These are tips I found, either by accident or otherwise to help sustain some happiness. I don’t always remember to use them, but perhaps it’s useful to list them.

• Write down postive experiences with enough detail that you actually relive them
• Re-read your positive experiences
• Exercise or be out in nature
• Do something social, preferably someone you know and like is included
• Write in detail about a really good relationship you’ve had
• Don’t deny attraction (notice it) and follow it
• Take risks